Essential Ayurvedic principles and practices to balance and heal naturally, like someone taking your hand and guiding you to feel better...
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:
A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
Fuel For Thought Questions:
1. Do you agree with the concept that food is medicine and that what you put into your body can help or harm your body, mind and spirit?
2. After taking the dosh quiz, what are your top two doshas? How do you feel these characteristics relate to you. Were there anything that was surprising that you learned?
3. What is one area that you want or need to focus on the most? What are two practices you can put into place and start today that will help to create more balance in that area?